FNN Harbour Foundation UK

A light through every storm

Our Story

I founded FNN Harbour Foundation UK because I know what it means to live in silence, to be doubted, dismissed, and to carry pain that no one can see.

I have witnessed how emotional and psychological harm can break a person’s spirit long before anyone else notices. In my work and life, I have seen how easily disabled women can become invisible, especially when abuse enters their lives.

For too long, women with disabilities have been left behind in conversations about domestic violence. Services are rarely accessible. Professionals often don’t know how to respond. And the shame of not being believed can be worse than the harm itself. Many are told to be quiet, to be grateful, to endure. But I believe our survival is not a secret, it’s a strength.

FNN Harbour Foundation UK was born from that truth.

It is a space where disabled women who have or are experiencing domestic or emotional abuse can find safety, understanding, and dignity. A place where their stories matter, and where we don’t ask them to “be strong” alone, but remind them that they already are.

We work to make sure no woman feels unseen, unheard, or unsupported because of her disability. Through peer to peer support, awareness, advocacy, and education, we are building a community that believes survivors and fights for accessibility in every corner of the domestic violence sector.

Strength looks different for everyone. For some, it’s leaving. For others, it’s surviving another day. For me, it’s founding this space to say to every disabled woman out there: You are not alone. You are still strong.

FNN Harbour Foundation UK is a registered charity in England and Wales. Charity Number: 1218100.

Message from the Founder

“FNN Harbour Foundation UK was born out of pain, resilience, and an unshakable belief that no one should have to face violence alone. As a disabled woman, I know how silence and isolation can deepen abuse, how financial control, emotional harm, and physical violence are often hidden behind closed doors. This foundation exists to break that silence. We stand beside disabled survivors of domestic abuse, helping them rebuild safety, confidence, and independence. Our mission is simple but urgent: to make sure every disabled person knows they are still strong, still worthy of love, dignity, and peace. Through practical support, advocacy, and education, we help survivors reclaim their power financially, emotionally, and physically and find pathways to healing and self reliance. This foundation is not charity. It is solidarity, a community built on care, courage, and the belief that survival is not the end of the story, but the beginning of freedom.”

Dr. Abigail (Abbie) Muchecheti, Founder

Our Vision

A world where disabled people live free from abuse, fear, and discrimination, where safety, dignity, and equality are not privileges but rights.

Our Mission

To relieve the needs of disabled people who may be experiencing, at risk of, or recovering from domestic or emotional abuse, particularly where in isolation (homebound) or have limited mobility which may affect access to support, primarily through:

  • Providing a non judgemental space through peer to peer support for people to be heard;
  • Offering guidance on available support pathways;
  • Signposting to specialist organisations when appropriate;
  • Training to the wider community on how to recognise abuse and its different forms that disabled people may face and other related topics.

What We Do

FNN Harbour Foundation exists to support disabled people who may be experiencing, at risk of, or recovering from domestic or emotional abuse, particularly where isolation, being homebound, or limited mobility creates barriers to accessing support.

We aim to:

Provide a safe, non judgemental space where individuals can be heard with dignity and compassion;

Offer guidance on available support pathways and services;

Signpost individuals to specialist organisations and professional support where appropriate;

Raise awareness within the wider community about domestic and emotional abuse, including the unique forms of abuse and isolation that disabled people may experience;

Promote understanding, inclusion, safeguarding, and access to support for disabled individuals facing vulnerability or isolation.

The information provided by FNN Harbour Foundation UK is intended for general wellbeing, educational, and peer-support purposes only and should not replace professional medical, legal, or therapeutic advice. If you are in immediate danger, please contact emergency services or a specialist support organisation.

Our Trustees

FNN Harbour Foundation UK is guided by a small group of trustees who bring both lived experience and professional expertise in disability advocacy, social work, and trauma informed care. Together, they ensure that every decision is rooted in empathy, integrity, and accountability.

Our trustees have each faced or supported others through isolation and injustice, their shared commitment is what keeps the Foundation strong.

Our Founding Trustees:

  • Dr. Abigail (Abbie) Muchecheti
  • Anastasia Nkhalamba
  • Kusumadhar Pandey

Full trustee profiles will be shared soon.

Trustee Portal

Secure access for FNN Harbour Foundation UK governance and operations.

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Chronicled Truths Podcast

Through conversations on disability, domestic abuse, silence, loneliness, race, gender, and survival, Chronicled Truths Through My Eyes with Dr. Abigail Muchecheti creates space for stories often pushed to the margins. Listen to short clips below, then follow the link to hear the full episode on Spotify.

Chronicled Truths Podcast Thumbnail

Speaking While Black and Disabled (S1 Ep2)

Listen to Full Episode

Silence (S1 Ep3)

Listen to Full Episode

The Weight of Silence (S1 Ep4)

Listen to Full Episode

Belonging Without Permission (S1 Ep5)

Listen to Full Episode

Carrying Other People's Comfort (S1 Ep6)

Listen to Full Episode

Rest as Resistance (S1 Ep7)

Listen to Full Episode

The Politics of Visibility (S2 Ep1)

Listen to Full Episode

Speaking the Unspeakable (S2 Ep3)

Listen to Full Episode

Resources

Practical guides and tools designed to support our community.

Intimacy When Living With Chronic Illness

A practical guide offering compassionate suggestions for couples navigating intimacy alongside chronic illness.

Download PDF

Gentle Wellbeing

Gentle wellbeing and emotional support for vulnerable and disabled people.

Download PDF

Communication That Harms

Understanding when words diminish disabled and vulnerable people.

Download PDF

Get Involved

At FNN Harbour Foundation UK, we believe change happens when people come together, to listen, to act, and to stand beside disabled survivors of domestic abuse. Every voice, skill, and contribution makes a difference.

FNN Harbour Foundation UK is a registered charity in England and Wales. Charity Number: 1218100.

1. Volunteer With Us

Join our growing network of volunteers. Whether you have experience in advocacy, administration, design, or simply a compassionate heart, your time and presence can help restore safety, dignity, and hope.

Join as a Volunteer

2. Partner With Us

We work with local organisations and service providers to build inclusive responses to domestic abuse. If your organisation shares our commitment, we’d love to collaborate to ensure no survivor is left unseen.

Become a Partner

3. Donate or Sponsor

Your support directly helps disabled survivors access advocacy, resources, and safe pathways to independence. Every donation strengthens our ability to act swiftly when someone reaches out.

Donate Now

Useful Contacts & Emergency Support

If you are in immediate danger or need urgent help, please contact emergency services or one of the organisations below.

Emergency Services

Emergency (Police, Ambulance, Fire)

Call: 999

If you are unable to speak safely, you can press 55 when prompted to alert the operator.

Domestic Abuse Support

Refuge National Domestic Abuse Helpline

Call: 0808 2000 247

Contact Us

We're here to help. Reach out to us safely.

fnnharbourfoundation@gmail.com

Anonymous Contact Form

This form is for people seeking support. It is completely anonymous. We do not track your IP address.

Accessibility Statement

FNN Harbour Foundation UK is committed to making our website and resources as accessible, inclusive, and easy to use as possible.

We recognise that many of the people who may visit this website are disabled, homebound, chronically ill, neurodivergent, trauma affected, or accessing support during difficult circumstances. Because of this, accessibility is central to our work and not an afterthought.